What’s in a Craving?

You know that feeling where you’re not hungry but you’re dying to have that extra brownie, taco, or chicken finger? Why is it that on some days, our sweet tooth (or salty tooth) is on fire?


Some days, one really is enough but on other days…

I’m a very in-the-moment kind of gal. This may sound like a great thing but it often gets me into trouble.



These are of course popular issues that many people have, no matter the mindset.

change it


How do you deal with sweets/salty cravings?

I personally like to allow myself treats from time to time but when I know I’m no longer hungry yet still crave something, that’s when I have to put my mind into gear and look towards the future and distract myself.

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30 thoughts on “What’s in a Craving?

  1. Hmm.. I’m not sure one would ever be enough for me 🙂 Haha. Fond (?) memories of half empty boxes of Oreos, Chips a Hoy and Keebler. Not anymore though 🙂

  2. Francene Katzen says:

    I LOVE your post today-such great words for all of us to live by-enough said!

  3. Michael Katzen says:

    Nice blog-I like the part about taking control over what you have power over. Simple but effective.

    Michael A. Katzen

    Katzen & Frye, P.C.

    7272 Hanover Green Drive

    Mechanicsville, VA 23111

    804 746-3296 (office)

    804 730-8739 (fax)

    This communication is confidential and is protected pursuant to the attorney-client privilege and the work-product doctrine. If the reader of this message is not the intended recipient, or the employee or agent responsible to deliver it to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please immediately notify the sender at 804-746-3296 by telephone and delete this email.


  4. I’m fighting a craving right now…for anything chocolate! Trying to power through… 🙂

  5. sassygeorgiapeach says:

    buttonedandbustled- you shouldn’t deprive yourself, so long as you watch your portions. For a craving, and especially for your chocolate craving try a Hershey’s Kiss or a Dove Promises Dark Chocolate square (has about 40 calories for one). The dark chocolate has antioxidants, too; so, essentially, you’re getting some good things while satisfying that chocolate craving.

  6. I try to eat only one square of chocolate and suck it in till it melts. It seems to last longer :-p I’ve gotten so much better over the last year. Before I could quite easily sit and eat 300g of chocolate in one sitting !

  7. This is a great post! So relatable!

  8. I love this quote! The best way I deal with cravings is to give myself a portion of them, chips, brownies, whatever, and then walk away with that one serving. If I am holding the chips or standing over the tray of brownies, I am apt to have 2 or 5 😉

  9. Katie H. says:

    I agree–I let myself have treats, but I try to plan ahead for them. For example, I can’t live without ice cream. But I don’t keep it at home, so I have to buy some, then I’ll eat a protein & veggie-ful dinner, and count the ice cream into my calories. OR if I just can’t plan ahead, then I make sure I stick to one serving with no go-backs! That’s the rule! 🙂

  10. jumpeatrun says:

    I am way more likely to give into cravings when I tired, sad, emotional….and on days when i don’t work out! it’s funnier that the more I work out, the more disciplined I can be about staying on track with healthy eating.
    and hey, sometimes you just need a cookie 🙂

  11. Abby says:

    Lately I’ve been loving my mantra, “Good decisions make good habits” Do I want the habit of eating when I’m not hungry left and right? Of course not, so it’s good to keep that in mind.
    Otherwise I definitely need distraction. And not just “reading a book” I’m talking getting out of the house, going out for coffee, wandering around target, running errands, doing homework somewhere else.. anything!
    And then there’s the times where I just say screw it and eat the dang treat and that’s that. 🙂

  12. I am all for eating what you really want. I think if we don’t deprive ourselves than we will want both healthy and not so healthy foods.

  13. shellymariebyard says:

    I allow a cheat meal once per week and will have cream and sugar in my coffee from time to time. That’s it! No binging and no porking out.

  14. jessiebear says:

    I always get random cravings. I’m still struggling with how to control them! I try to allow myself a little bit so I don’t feel deprived, but I feel like once I start I can’t stop.

  15. deniliese says:

    I try to drink a diet pop instead. That doesn’t always work though.

  16. Carrie says:

    Now I want a Tagalong! When a craving hits, I drink a big glass of water and try to wait it out. Research shows cravings last 10-15 minutes or something like that, but I agree–sometimes you *need* that piece of chocolate. 😉

  17. Lately I have been giving in a lot :(. I feel like I have an unhealthy relationship with food as far as cravings/restriction/guilt. I have to do something that will stop this cycle…I just don’t know what!

  18. Cindy says:

    Oh c’mon that girl scout cookie is pure torture. Now, I’m gonna have to find a girl scout. Lol
    I definitely allow a treat, usually just a bite will satisfy any craving.

  19. agirlcalledcake says:

    I want that little cake in your photo! Thankfully I have none in my house or I would eat the whole box. I have little willpower when I’m in a snacky mood so I usually just roll with it. The next meal I just get right back to healthy eating.

  20. moderngirlnutrition says:

    Great post! I make healthy popsicles! They take forever to eat haha

  21. pickyrunner says:

    This is something I definitely struggle with. I’m always craving something!!! Sometimes it’s impossible to ignore, other times, it isn’t. Usually when it isn’t that gets me into trouble though!

  22. Bezzymates says:

    I think of the damage those extra treats does to my saddlebags I am trying so hard to reduce. This usually stops the craving.

  23. When I’m overly tired and stressed, I find that I crave certain foods or want to keep eating even though I’m not even hungry. When I feel this way, I’ll do my best to stray away from the kitchen and take a hot bath, get under the covers and become lost in a book, or do some type of stress relieving yoga.

  24. If I am in the mood for a specific food, I make sure to have it. If you are craving something and you try to ignore that craving by eating something else – trust me – you will eat a few other things to try and rid yourself of the craving..and then end up eating what you wanted in the first place as well. So, if I crave chocolate, peanut butter, or even avocado (sometimes that is what I am in the mood for lol), I make sure to incorporate the food in my next meal/snack. And, I always tell my friends to go for the real thing, not a low fat version. So not as satisfying. I have a huge sweet tooth but since I switched to a vegetarian diet last year, I swear I do not crave sweets all that much. I absolutely eat a fabulous dessert whenever I dine out, but the craving for chocolate isn’t all that there. I often crave peanut butter but since I eat that every day I don’t know why or how I could crave it lol.

  25. […] to focus on the outcome and less on the current action. Of course, sometimes it’s best to stay in the moment like going for a mid-day walk outside when the weather’s […]

  26. Annmarie says:

    Thanks for sharing your thoughts about how to stop eating sweets.

  27. […] Making a comfort food craving healthy […]

  28. […] Making a comfort food craving healthy […]

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