An easy to make brownie gone healthy.
After a few attempts, I present you with a healthy chocolate brownie mug! (And your non-health-crazed friends will like it too!)
2 Tbsp apple sauce
2 Tbsp almond milk (any type of milk works)
1/4 tsp vanilla extract
2 Tbsp cocoa powder
2 Tbsp sugar (I used “sugar in the raw”)
1 Tbsp truvia (or sugar)
pinch of salt
pinch of baking powder
1 Tbsp chia seeds (or sub another Tbsp oats)
1 tsp of flax (optional way to add some nutrients)
4 Tbsp oats (measure oats first, then grind in the food processor)
Mix the 3 liquid ingredients in a large mug. Then stir each dry ingredient in one at a time.
Microwave the mixture for 1-2 minutes, depending on microwave power.
Add sprinkles 🙂
Enjoy the sugar high and the fact that this brownie is healthy!
The best part about this dessert is the ingredients. I used a recipe from Food.com for the measurements but swapped healthier options, like applesauce instead of butter.
What’s your favorite kind of dessert? Have you tried these easy microwavable, healthy desserts?