How do you do Thanksgiving?

Twas the day before Thanksgiving, when all through the house
Not a creature was eating, not even a mouse.

Thanksgiving table

That may be a bit of an exaggeration, but when it comes to the biggest eating holiday of the year, what’s the best approach to take?

Thanksgiving foods oh my

I resort to moderation. Here are some tips to fight the urge to eat and eat solely for pleasure:

  • Don’t skip meals

healthy breakfast

  • Drink lots of liquids like water and tea

drink tea

  • Pamper yourself to distract your mind from overeating

boarshead inn spa

walking

  • Focus on loving and enjoying your company, because that’s what it’s all about

holiday love

My approach is to indulge without going over board. After all, I need to be ready to rock and roll on black Friday!

How do you eat on Thanksgiving?

How ever you do Thanksgiving, enjoy it and Happy Turkey Day!

ghandi on eating

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9 thoughts on “How do you do Thanksgiving?

  1. Taryn says:

    Good tips! I don’t typically go overboard on Thanksgiving – I’ve never really been able to eat until I feel uncomfortable (which is a very good thing, obviously haha). Enjoy your holiday!

  2. Happy Thanksgiving, Alex! Hope it’s a wonderful one πŸ™‚ I do a bit of indulging, but when my pants tell me I can’t eat anymore…I usually listen πŸ˜‰

  3. I eat like every other day, not going to lie, I eat for a family of 4-5 LOL!

  4. Whitney @ To Live & Diet in L.A. says:

    I try to eat normally. I have a big breakfast and filling lunch. Then I won’t go overboard at dinner. I also load up on turkey and veggies and then just have one bite of the things that I can’t live without (pumpkin pie and stuffing).

  5. Cindy says:

    I like to start the day with a good workout. Just eat the way I always do. There is no need to gorge yourself, there are always leftovers. πŸ˜€ Happy Thanksgiving!

  6. beth says:

    Love all your tips Alex!
    Yep!! Learning balance, how to make good choices and apply principles of MODERATION seem to work the best!! — AND of course start the day with squeezing in a great workout!!! πŸ™‚

  7. beth says:

    Oh and starting with a cup of warm lemon water in the morning too … πŸ˜‰
    Good stuff!!

  8. I usually just graze all day! I only had a small plate during what was “technically” dinner… but I just sort of snacked throughout the day πŸ˜‰ That way I never felt too full!

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