Following yesterday’s cleanse, I lasted just shy of 24 hours before deciding to eat a salad.
Perfect, right? I liked reading everyone’s comments yesterday because I agree that cleanses are not for everyone. As my friend said, “we were made with teeth for a reason.” I did what Lady Gaga advises- show me ya teeth.
The cleanse was a success in that it got me back on track to eat right and appreciate healthy foods. Going hungry will make anyone salivate over the healthiest of foods.
When it comes to cleanses, I say to each his own. My own is a balance of healthy eating with the occasional indulgence.
If you find yourself struggling with overeating, locate your motivation. Like any problem, diagnosis it, understand it, and figure out how to fix it. For me, I look at unhealthy foods and tell myself, “Ew, I don’t want that crap!” Say it enough, and you’ll start to believe it!
Have you experienced problems with over eating?