Marvelous Aerial Yoga

Marvelous is Thomas Sweet shop. They have delicious ice cream and fudge…cookie dough fudge that is.

Thomas Sweet Shop

I may be the Zen Kat, but I’ll always be a cookie dough lover. 🙂

Marvelous is Pho Friday dinner.

Pho 14 DC

Marvelous is Aerial Yoga.

aerial yoga

I got to try Aerial yoga at the YMCA in DC this weekend. Check out Angela’s moves.

Angela Meyer yoga

Aerial yoga is a huge core workout. It also increases flexibility.

hanging in aerial yoga

Final relaxation pose is awesome chilling in the hammock.

aerial yoga at ymca

Check your local gym or yoga studio to find an aerial yoga class. It’s a great workout and fun to swing.

the zen kat aerial yoga

Marvelous is Saturday night dinner at The Daily Grill, followed by a movie and coffee house tunes.

The Daily Grill

Marvelous is Sunday brunch of lox and bagels.

Sunday bagel brunch

Marvelous is a fabulous Super Bowl Sunday party. Thanks for hosting Ashley!

Super Bowl Sunday

After a busy weekend it’s important to remember the little joys in life. Wherever you are today, just remember…

life is short, eat the pie

Have a great first day of the week!

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12 thoughts on “Marvelous Aerial Yoga

  1. ranchcookie says:

    That ice cream looks so yummy!

  2. Aerial Yoga looks so fun! I am incredibly uncoordinated so I can only imagine how much I would laugh trying to work myself into certain positions. I have been on a huge yoga kick lately. Marvelous post 🙂

  3. i have actually never had pho before but I have been dying to try it. super intrigued by aerial yoga, looks like a blast

  4. Drooling looking at those delicious eats! You go to some pretty fun places. And I’ve always wanted to try aerial yoga!!

  5. bezzymates says:

    Aerial Yoga. That’s great. I agree and I will eat the pie!

  6. Claire says:

    Aerial yoga?! That looks like SO much fun! Almost as much fun as that ice cream. 😉

  7. I’m addicted to pho right now. I found the most delicious bowl in NYC and have been on the hunt to find the best bowl in Columbus! 🙂 Also, aerial yoga looks like so much fun!

  8. Katie H. says:

    Wow, aerial yoga looks like so much fun! I had to Google a studio in KC as soon as I read your post–and it turns out an instructor I’m familiar with from my Yoga studio just opened an aerial studio. How exciting! I can’t wait to try it.

  9. I cannot eat it, but I love the smell of ice cream and fudge shops! I buy candles that smell like these things and when I come home after a long day, I light them and OMG it’s amazing! I should buy a contraption to hang from my ceiling to do yoga while my candles are lit – now that would be straight up perfection! LOL!

  10. Aerial Yoga looks awesome!! I guarantee that it would end with me smacking my face on the floor 😉

  11. Katherine says:

    I’ve always wanted to try aerial anything! One of my best friends is a dancer, and she recently got aerial equipment added to her dance room. We’ve been messing around with it, but I totally would want to do it as a workout! You look so cute!

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