Category Archives: Fitness

Don’t Ever Stop

In honor of What I Ate Wednesday, here are some shots of what I’ve been lucky enough to nibble on inhale.

salad with chicken

healthy half salad

Layered salads delicately decorated in feta, avocado, roma tomatoes, onions, cucumbers, grilled chicken, flakey salmon, crunchy pita chips, and tossed in a silky vinaigrette.

salmon rice mediterranean dish

And the best of dippers.

Belly Dancer Salad

Chic falafel.

Compliments of the talented chefs at Basil, I dove into the salad above for dinner tonight. It’s coined the Belly Dancer. Perhaps it’s a salad fit for dancers. The artfully tossed dish certainly left me in the mood to dance.

falling in love

I bet you never thought healthy food could look so desirable.

grape leaves

Maybe I spoke too soon. Don’t judge a leave by it’s cover. These guys taste like buttery hunks of spiced rice.

DSC02007

You can learn a lot from shooting pictures of food, like the more you’re around it, the more you want it. And it’s always sinful to skip dessert.

tiramisu dessert

vineyard vines and cake

Sweater: Vineyard Vines

There were bites of tiramisu yesterday and baklava today. You know my sweet tooth can’t be tamed.

Layers of crispy fillo dough and sweetened pistachios. Irresistible.

baklava ym

A dessert a day keeps the doctor away.

snapchat piggy

I have one hell of a sweet tooth, but I’ll take that over a lot of other things.

sweets over drinks

Thank goodness for that gym flo and constantly challenging myself.

I’m embracing the handstand journey just as I’ll continue trying to make grape leaves look mouth watering in photos. Persistence is the name of my game.

7606639c028f7ff2cfd32e3d350c9ea5

What are you working on in your fitness routine? Handstands anybody? 🙂

Tagged , , , , ,

Balance it Out a Bit

It’s almost time for the weekend, and I’m lucky to be home again visiting my parents. I got in yesterday afternoon in time to meet my mom for a bite at our favorite local grocery store in the west end.

good foods grocery

Look who I caught sneaking a sample.

good foods grocery samples

You know she wasn’t the only one. I always enjoy perusing and sampling the aisles of health food stores.

I tried to talk her into an exotic tofu wrap, but she wasn’t having it, so we sat down to feast on a curry chicken salad wrap.

good foods grocery

After a fun evening last night, I hit the gym this morning for Body Flow (a combination of Yoga, Tai Chi and Pilates) and Ultimate Fitness (an ACAC class taught by Vicki that kicks your butt).

I be up in the gym just workin’ on my fitness, you’re my witness.

Would you believe this cool shot was me falling out of a headstand?

yoga headstand

I like combining hard physical workouts with challenging mental workouts. Body Flow allowed me time today to check in, pause and practice mindfulness.

THE zen kat

Even though I love an intense sweaty workout, I always try to leave time for meditation, savasana and being a child, or sitting like one anyway.

childs pose

When my mind races in a flexibility class, I attempt to reach for more rigorous poses, like crow.

crow pose

It’s important to always balance out our exercise routines.

After a re-energizing workout, I met my mom for lunch at Caffe Espresso.

cafe espresso lunch

We didn’t have any fun. 😉

My mother is a fan of consistency, so we went with our favorite Genovese panini, a freshly baked focaccia filled with oven roasted turkey, pesto and provolone, served with a side of sea salt chips.

genovese sandwichSlather pesto on a sandwich and I’m sold.
cafe espresso sandwiches
cafe espresso food Panini: the perfect post-workout meal to get teeeny.
cafe espresso panini

…in moderation of course.

Have a great weekend!

What exercises do you do to break up your regular fitness routine?

yoga is the journey

Tagged , , , , , , ,

Persistently Consistent

Stick it, come on you can do this, pull tight.

handstand practice

I was practicing handstands before yoga class today when I noticed how easy it is to jump to the next goal. I spent weeks mastering my headstand, only to quickly jump to my new goal of solidifying my handstand.

ACAC yoga

It’s important to think about how far we’ve come, not how far we still have to go.

handstands on handstands

Who knew persistence could be a pain?

As a kid, I remember being persistent in my quest to have fun. That little kid is still very much alive and a part of who I am today.

happy in the snow

Persistent enough to force that giant sled down the little icy hills of Charlottesville.

snow time fun

A snow day was much appreciated on Monday as I persistently chased that well-known childhood high.

snowtime cheer

After an adventurous snow day of sledding, plowing through trails and attempting to throw snowballs, it was time to shed some layers and hop back on the work wagon come Tuesday.

back to work from snow day

First, I had tasks for my summer road trip after our big benefit on Sunday evening.

Dress: Nordstrom, Shoes: H&M

Dress: Nordstrom, Shoes: H&M

(Click here for more pictures from the benefit.)

Hours of work were tucked away and then it was off to the gym for yoga and cardio, but not before I snapped several shots of some savory creations.

taking food pictures

Sweatin’

basil caprese salad

Flexin’

Basil Greek Nachos

Stretchin’

Shrimp salad at Basil

Blushin’

berries dessert in cville

Wait, what was I describing? 😉

Have a great evening!

What goal do you find yourself being overly persistent about?

persistent and consistent

Tagged , , , , ,

Patiently at Home

I really love snow days, especially when I’m home visiting my parents.

snowy morning

snowy day

snowy night

dining room

There’s nothing like sleeping in your childhood bed, eating mom’s cooking and getting love from the parents. And sweet indulgences aren’t bad either. 😉

chocolate cake

Luckily I can use my gym membership at the Short Pump ACAC while in town. Just look at the yoga studio here.

ACAC yoga studio

Speaking of yoga, I haveto share this awesome post I saw on Instagram:

photo 5 (1)

Patience is certainly a tough virtue to possess.

be merry for your run

Take that concept and apply it to every workout and movement.

Are you finding yourself struggling with being patient? Ready for the summer?

I know I am! Happy Wednesday friends!

photo 3 (1)

Tagged , , , ,